Our member Amanda has gone through a breathtaking transformation, where stating a numbers or pounds and inches lost is just pointless. Her looks says it all. We asked her to share her journey with you. This is about inspiration, motivation and focus and how wrong dieting can be. It’s not

We would like to wish the best of luck to our member Aidan, who will be fighting in an amateur boxing bout against ex-marine from New York in middle weight category on the 12th of August. Aidan’s fight together with other amateur and pro fights will be followed by the

banana cashew bread ingredients 100ml nut oil 2 ripe bananas, mashed 150ml natural yoghurt 3 medium eggs 50g smooth cashew butter 225g unrefined demerara sugar 225g self-raising flour 100g raisins 50g cashew nuts, chopped Additional 20g smooth cashew butter for topping method Grease and line a 2lb loaf tin and

FLUID REPLENISHMENT In the life of a sportsman, water plays an equally important role as other, sports- and performance supporting nutrients. In itself, proper water intake doesn’t boost sports performance, but water shortage induces a rapid and serious drop in performance; and might eventually lead to a life threatening deficit

TRAINING PROGRAM FOR BUILDING AND MAINTAINING MUSCLES 3 DAY SPLIT TRAINING PROGRAM 1.Day: tighs, glutes, calves 2.Day: chest, shoulders, triceps, abs 3.Day: back, biceps, calves

TRAINING PROGRAM FOR BUILDING AND MAINTAINING MUSCLE Whichever fat burning training system is chosen, it should be done in conjunction with a weight training program aimed at muscle building or muscle maintenance. This is especially true because muscles are active tissues that burn calories even in a relaxed state. 4-DAY

PROTEIN INTAKE THE IMPORTANCE OF PROPER PROTEIN INTAKE The daily protein need for the everyday non-sporting grown up is 1 gram per bodyweight kilogram, which translates to 80 grams in case of an 80 kg man. Those men who are doing sports however, have dramatically higher protein needs, which occasionally

If you’re one of those people who hit the snooze on their alarm like 20 times before they get up, and the chances for you to get up for early workout  are similar to winning a lottery, then we have few simple tips to get you training early and stay

WHEN SHOULD WE TRAIN? CARDIO IN THE MORNING ON AN EMPTY STOMACH One of the most popular fat burning techniques is doing cardio training in the morning on an empty stomach. Many bodybuilding and fitness competitors apply this method when aiming for a lean physique, and it is also recommended

NUTRIENT AND CALORIE INTAKE – IN LIQUID FORM People to overestimate their actual nutrient consumption when trying to gain muscle. In other words, they eat less than they think they need for steady and significant progress. Moreover, the so-called hardgainers have to face the problem that having calorie surplus by

FOOD SUPPLEMENTATION – WISELY! FOOD SUPPLEMENTS MARKET HAS CHANGED DRASTICALLY OVER LAST TWO DECADES Twenty years ago there were only multivitamin/mineral formulas, proteins, mass gainers (full of sugar) and a few amino products. Putting together a stack serving one’s needs was not really difficult. Choosing reputable brand – that was all

PREPARING FOR THE ULTIMATE SHOWDOWN – BASICS The followers and tillers of martial arts are most associated with their hard-core looks, while their dedicated and disciplined efforts are often overlooked. The respect they bear towards painful and exhausting training regimes is undeniable and envied by many. Martial arts are characterized

FAT BURNING TRAINING METHODS When choosing between fat burning training methods, you should be asking the following questions: What should I do? When? For how long? How often There are multiple good answers for all of them, as all the methods have their advantages and their drawbacks at the same

Summer is around the corner and when is the best time to start your ultimate weight loss journey if not NOW! But not only because of the beach season around the corner, at B-active Fitness we know there might be many various goals and deadlines you want to shape up

B-active Team represented by Kate has completed the DEBRA Wicklow Mountain 10k Run on the 13th March. We would like to thank our member Alan Creighton (Celbridge based running coach) who helped Kate training up for the event. With the shock-therapy of very first 16k run he had her completed

So it’s over this year. We have our winners. It was 7 weeks of great fun and WELL DONE to ALL participants of the Biggest Loser Challenge 2016. Big Congratulations to Claire who is absolute winner. Claire lost massive 13.6 inches & 24.5lbs in total. Great transformation in only 7

Louise has been our member since opening of our facilities. She made a decision last year to become a marathon runner and her dedication and training are bringing serious results. She’s currently training for her 2nd marathon and cross country national competition. We asked Louise few questions that may give

B-active Fitness Club is delighted to announce launch of dance classes for tots (3-7yrs) and teens (8-16yrs) in cooperation with Express Yourself Upstage School. Express Yourself Upstage School has been a dance school of many different styles designed to make dance an enjoyable experience for tots and teens. The classes

  Download our mobile app now and book your classes with click of a button on your phone, check information about B-active Fitness Club, news and photos in a compatible version with all mobile devices. NOW AVAILABLE in all app stores: No more membership cards! All you need is your finger