01-902 0870

01-902 0870

Fitness Classses



CIRCUIT Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of several strength exercises that are completed one exercise after another. Easily alternated appropriate form of training for most sports, age and fitness levels

RIP60 (SUSPENSION TRAINING) Fantastic body weight workout engaging full body, focusing on flexibility, strength, stability and balance using suspension straps. Suitable for all fitness levels  

PUMP & TONE / EXTREME PUMP A resistance type of class using barbells and dumbbells working overall muscle groups. A great class for beginners to learn the technique of lifting weights

SPIN Spinning is an indoor cycling workout that can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape especially during the off-season

PILATES Pilates is a dynamic conditioning form of exercise, which specifically targets our deep, core muscles

YOGA Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well being