01-902 0870

01-902 0870

Fitness Classses

 


FIT CHICKS A class designed specifically for our female members, work out and tone bum, legs, tummy (also known as BLT).

METCON A workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect

FIT BALL This class entails a lot of core strengthening and balance using a fit (stability) ball. A very good class for members who prefer a low impact exercise or are just looking to take it easy while focusing on good posture techniques. Suitable for all fitness levels

BOXERCISE Boxercise is a functional, high-paced and energetic class involving boxing techniques, such as punches, uppercuts and jabs for a full body workout. This class is suitable for all fitness levels.

CIRCUIT Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of several strength exercises that are completed one exercise after another. Easily alternated appropriate form of training for most sports, age and fitness levels

STEP AEROBICS A unique, low impact aerobic work-out with the use of a step. Choreographed moves giving you a fun way to exercise and burn calories. Suitable for all fitness levels

RIP60 (SUSPENSION TRAINING) Fantastic body weight workout engaging full body, focusing on flexibility, strength, stability and balance using suspension straps. Suitable for all fitness levels  

PUMP & TONE / EXTREME PUMP A resistance type of class using barbells and dumbbells working overall muscle groups. A great class for beginners to learn the technique of lifting weights

BOOT CAMP Using army style training, high energy work-out with the use of equipment & body resistance. Suitable for all fitness levels

ZUMBA Low-impact exercise to music. Choreographed moves to energetic music, great class for all who want to have fun while burning calories and toning up

AEROBICS A cardio work out using hi-low choreographed moves to music, excellent for fitness building, weightloss & toning. Suitable for all fitness levels

SPIN Spinning is an indoor cycling workout that can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape especially during the off-season

PILATES Pilates is a dynamic conditioning form of exercise, which specifically targets our deep, core muscles

YOGA Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well being