01-902 0870

01-902 0870

Fitness Classses

METCON A workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect

BOXERCISE Boxercise is a functional, high-paced and energetic class involving boxing techniques, such as punches, uppercuts and jabs for a full body workout. This class is suitable for all fitness levels.

CIRCUIT Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of several strength exercises that are completed one exercise after another. Easily alternated appropriate form of training for most sports, age and fitness levels

RIP60 (SUSPENSION TRAINING) Fantastic body weight workout engaging full body, focusing on flexibility, strength, stability and balance using suspension straps. Suitable for all fitness levels  

PUMP & TONE / EXTREME PUMP A resistance type of class using barbells and dumbbells working overall muscle groups. A great class for beginners to learn the technique of lifting weights

BOOT CAMP Using army style training, high energy work-out with the use of equipment & body resistance. Suitable for all fitness levels

SPIN Spinning is an indoor cycling workout that can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape especially during the off-season

PILATES Pilates is a dynamic conditioning form of exercise, which specifically targets our deep, core muscles

YOGA Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well being