Personal Training

Benefits of Personal Training

• Progressive training program to meet your goals and objectives faster
• Fitting around your commitments and lifestyle
• Motivating, effective and fun
• Helps you to understand the principles of exercise and nutrition
• Helps you sustain fat loss and improve your self-confidence
• Safe and effective program designed to help you achieve success in your training

Troy Reneker 

Hi, my name is Troy Reneker and I am one of the new Personal Trainers in B-active Fitness

As a former athlete, I was privileged to be exposed to information about nutrition, strength training, mobility, flexibility and training programme design from a young age. These have stuck with me and have helped form the basis of my passion for health and fitness.

I have spent years training and coaching people of all levels. Everybody provides a unique challenge for me as a Personal Trainer and I become energised by working with you to help you achieve your goals.

I am passionate about enriching people’s lives through health and fitness by teaching them life skills and empowering them with knowledge to improve their own health.

Exercise is like medicine and it allows us to reduce stress, release frustrations, combat and prevent health conditions, boosts energy levels and improves our overall self-confidence. When combined with proper nutrition, you will look and feel years younger.

So no matter what level you are, I am available to assist you in any way I can to help you reach your health and fitness goals.

Troy R.