FLUID REPLENISHMENT In the life of a sportsman, water plays an equally important role as other, sports- and performance supporting nutrients. In itself, proper water intake doesn’t boost sports performance, but water shortage induces a rapid and serious drop in performance; and might eventually lead to a life threatening deficit…
TRAINING PROGRAM FOR BUILDING AND MAINTAINING MUSCLES 3 DAY SPLIT TRAINING PROGRAM 1.Day: tighs, glutes, calves 2.Day: chest, shoulders, triceps, abs 3.Day: back, biceps, calves
TRAINING PROGRAM FOR BUILDING AND MAINTAINING MUSCLE Whichever fat burning training system is chosen, it should be done in conjunction with a weight training program aimed at muscle building or muscle maintenance. This is especially true because muscles are active tissues that burn calories even in a relaxed state. 4-DAY…
PROTEIN INTAKE THE IMPORTANCE OF PROPER PROTEIN INTAKE The daily protein need for the everyday non-sporting grown up is 1 gram per bodyweight kilogram, which translates to 80 grams in case of an 80 kg man. Those men who are doing sports however, have dramatically higher protein needs, which occasionally…
If you’re one of those people who hit the snooze on their alarm like 20 times before they get up, and the chances for you to get up for early workout are similar to winning a lottery, then we have few simple tips to get you training early and stay…
WHEN SHOULD WE TRAIN? CARDIO IN THE MORNING ON AN EMPTY STOMACH One of the most popular fat burning techniques is doing cardio training in the morning on an empty stomach. Many bodybuilding and fitness competitors apply this method when aiming for a lean physique, and it is also recommended…
NUTRIENT AND CALORIE INTAKE – IN LIQUID FORM People to overestimate their actual nutrient consumption when trying to gain muscle. In other words, they eat less than they think they need for steady and significant progress. Moreover, the so-called hardgainers have to face the problem that having calorie surplus by…
FOOD SUPPLEMENTATION – WISELY! FOOD SUPPLEMENTS MARKET HAS CHANGED DRASTICALLY OVER LAST TWO DECADES Twenty years ago there were only multivitamin/mineral formulas, proteins, mass gainers (full of sugar) and a few amino products. Putting together a stack serving one’s needs was not really difficult. Choosing reputable brand – that was all…
PREPARING FOR THE ULTIMATE SHOWDOWN – BASICS The followers and tillers of martial arts are most associated with their hard-core looks, while their dedicated and disciplined efforts are often overlooked. The respect they bear towards painful and exhausting training regimes is undeniable and envied by many. Martial arts are characterized…
FAT BURNING TRAINING METHODS When choosing between fat burning training methods, you should be asking the following questions: What should I do? When? For how long? How often There are multiple good answers for all of them, as all the methods have their advantages and their drawbacks at the same…
