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01-902 0870

Guide For Fighters Part II.

PROTEIN INTAKE THE IMPORTANCE OF PROPER PROTEIN INTAKE The daily protein need for the everyday non-sporting grown up is 1 gram per bodyweight kilogram, which translates to 80 grams in case of an 80 kg man. Those men who are doing sports however, have dramatically higher protein needs, which occasionally…

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Guide For Fighters Part I.

PREPARING FOR THE ULTIMATE SHOWDOWN – BASICS The followers and tillers of martial arts are most associated with their hard-core looks, while their dedicated and disciplined efforts are often overlooked. The respect they bear towards painful and exhausting training regimes is undeniable and envied by many. Martial arts are characterized…

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