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Guide To Fat Burning Training Part II

WHEN SHOULD WE TRAIN? CARDIO IN THE MORNING ON AN EMPTY STOMACH One of the most popular fat burning techniques is doing cardio training in the morning on an empty stomach. Many bodybuilding and fitness competitors apply this method when aiming for a lean physique, and it is also recommended…

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Guide To Fat Burning Training Part I.

FAT BURNING TRAINING METHODS When choosing between fat burning training methods, you should be asking the following questions: What should I do? When? For how long? How often There are multiple good answers for all of them, as all the methods have their advantages and their drawbacks at the same…

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