TRAINING PROGRAM FOR BUILDING AND MAINTAINING MUSCLE
Whichever fat burning training system is chosen, it should be done in conjunction with a weight training program aimed at muscle building or muscle maintenance. This is especially true because muscles are active tissues that burn calories even in a relaxed state.
4-DAY SPLIT TRAINING PROGRAM
The sequence of the body parts can be varied. We recommend starting the week with the weakest muscle group.
- 1.Day: chest, biceps, abs
- 2.Day: thighs, calves
- 3.Day: shoulders + traps, triceps, abs
- 4.Day: back, calves
